Hazur Sahib Socconini Alvarado 5000m row
5,000m
Meters
21:04.6
Time
2:06.4
Pace
309
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 26 |
| Stroke Count | 547 |
| Drag Factor | 101 |
March 25, 2022 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:04.6 | 5,000m | 2:06.4 | 173 | 895 | 26 |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 27 |
| 2:02.7 | 1,000m | 2:02.7 | 189 | 952 | 27 |
| 2:02.4 | 1,500m | 2:02.4 | 191 | 956 | 26 |
| 2:06.3 | 2,000m | 2:06.3 | 174 | 897 | 27 |
| 2:09.0 | 2,500m | 2:09.0 | 163 | 861 | 26 |
| 2:08.8 | 3,000m | 2:08.8 | 164 | 863 | 25 |
| 2:05.0 | 3,500m | 2:05.0 | 179 | 916 | 26 |
| 2:10.1 | 4,000m | 2:10.1 | 159 | 847 | 26 |
| 2:13.4 | 4,500m | 2:13.4 | 147 | 807 | 24 |
| 2:06.3 | 5,000m | 2:06.3 | 174 | 897 | 25 |
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Workout Graph
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