Hazur Sahib Socconini Alvarado 5000m row
5,000m
Meters
20:24.5
Time
2:02.4
Pace
320
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 101 |
March 26, 2022 23:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:24.5 | 5,000m | 2:02.4 | 191 | 956 | 26 |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 27 |
| 2:06.0 | 1,000m | 2:06.0 | 175 | 902 | 26 |
| 2:06.2 | 1,500m | 2:06.2 | 174 | 899 | 26 |
| 2:04.8 | 2,000m | 2:04.8 | 180 | 919 | 26 |
| 2:02.3 | 2,500m | 2:02.3 | 191 | 958 | 26 |
| 2:02.4 | 3,000m | 2:02.4 | 191 | 956 | 26 |
| 2:03.0 | 3,500m | 2:03.0 | 188 | 947 | 26 |
| 2:03.4 | 4,000m | 2:03.4 | 186 | 941 | 26 |
| 1:59.7 | 4,500m | 1:59.7 | 204 | 1002 | 27 |
| 1:55.6 | 5,000m | 1:55.6 | 227 | 1079 | 26 |
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Workout Graph
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