Hazur Sahib Socconini Alvarado 5000m row
5,000
Meters
20:24.5
Time
2:02.4
Pace
320
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 101 |
March 26, 2022 23:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:24.5 | 5,000 | 2:02.4 | 191 | 940 | 320 | 26 |
| 2:01.2 | 500 | 2:01.2 | 197 | 950 | 32 | 27 |
| 2:06.0 | 1,000 | 2:06.0 | 175 | 885 | 31 | 26 |
| 2:06.2 | 1,500 | 2:06.2 | 174 | 884 | 31 | 26 |
| 2:04.8 | 2,000 | 2:04.8 | 180 | 894 | 31 | 26 |
| 2:02.3 | 2,500 | 2:02.3 | 191 | 941 | 32 | 26 |
| 2:02.4 | 3,000 | 2:02.4 | 191 | 941 | 32 | 26 |
| 2:03.0 | 3,500 | 2:03.0 | 188 | 936 | 32 | 26 |
| 2:03.4 | 4,000 | 2:03.4 | 186 | 933 | 32 | 26 |
| 1:59.7 | 4,500 | 1:59.7 | 204 | 992 | 33 | 27 |
| 1:55.6 | 5,000 | 1:55.6 | 227 | 1058 | 34 | 26 |
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Workout Graph
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