Hazur Sahib Socconini Alvarado 5000m row
5,000m
Meters
19:59.3
Time
1:59.9
Pace
327
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 101 |
March 28, 2022 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:59.3 | 5,000m | 1:59.9 | 203 | 998 | 26 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 27 |
| 2:00.9 | 1,000m | 2:00.9 | 198 | 981 | 26 |
| 2:00.2 | 1,500m | 2:00.2 | 202 | 993 | 26 |
| 2:01.4 | 2,000m | 2:01.4 | 196 | 973 | 26 |
| 2:03.3 | 2,500m | 2:03.3 | 187 | 942 | 26 |
| 1:59.0 | 3,000m | 1:59.0 | 208 | 1014 | 26 |
| 2:01.2 | 3,500m | 2:01.2 | 197 | 976 | 26 |
| 1:58.1 | 4,000m | 1:58.1 | 212 | 1031 | 26 |
| 1:58.3 | 4,500m | 1:58.3 | 211 | 1027 | 26 |
| 1:57.4 | 5,000m | 1:57.4 | 216 | 1044 | 26 |
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Workout Graph
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