Hazur Sahib Socconini Alvarado 5000m row
5,000m
Meters
20:07.8
Time
2:00.7
Pace
325
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 100 |
March 29, 2022 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.8 | 5,000m | 2:00.7 | 199 | 983 | 26 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 27 |
| 2:01.8 | 1,000m | 2:01.8 | 194 | 966 | 26 |
| 2:01.3 | 1,500m | 2:01.3 | 196 | 974 | 26 |
| 1:58.3 | 2,000m | 1:58.3 | 211 | 1027 | 26 |
| 1:58.1 | 2,500m | 1:58.1 | 212 | 1031 | 26 |
| 2:02.0 | 3,000m | 2:02.0 | 193 | 963 | 26 |
| 2:03.9 | 3,500m | 2:03.9 | 184 | 933 | 26 |
| 2:00.3 | 4,000m | 2:00.3 | 201 | 991 | 26 |
| 2:05.5 | 4,500m | 2:05.5 | 177 | 909 | 25 |
| 1:57.0 | 5,000m | 1:57.0 | 219 | 1052 | 26 |
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Workout Graph
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