Hazur Sahib Socconini Alvarado 5000m row
5,000m
Meters
21:19.2
Time
2:07.9
Pace
307
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 26 |
| Stroke Count | 558 |
| Drag Factor | 99 |
March 30, 2022 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:19.2 | 5,000m | 2:07.9 | 167 | 875 | 26 |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 27 |
| 2:03.1 | 1,000m | 2:03.1 | 188 | 945 | 26 |
| 2:09.2 | 1,500m | 2:09.2 | 162 | 858 | 26 |
| 2:07.6 | 2,000m | 2:07.6 | 168 | 879 | 26 |
| 2:15.3 | 2,500m | 2:15.3 | 141 | 786 | 26 |
| 2:15.5 | 3,000m | 2:15.5 | 141 | 784 | 26 |
| 2:00.6 | 3,500m | 2:00.6 | 200 | 986 | 27 |
| 2:01.7 | 4,000m | 2:01.7 | 194 | 968 | 27 |
| 2:15.9 | 4,500m | 2:15.9 | 139 | 779 | 26 |
| 2:09.3 | 5,000m | 2:09.3 | 162 | 857 | 26 |
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Workout Graph
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