Hazur Sahib Socconini Alvarado 5000m row
5,000
Meters
21:19.2
Time
2:07.9
Pace
307
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 26 |
| Stroke Count | 558 |
| Drag Factor | 99 |
March 30, 2022 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:19.2 | 5,000 | 2:07.9 | 167 | 863 | 307 | 26 |
| 2:01.0 | 500 | 2:01.0 | 198 | 952 | 32 | 27 |
| 2:03.1 | 1,000 | 2:03.1 | 188 | 935 | 32 | 26 |
| 2:09.2 | 1,500 | 2:09.2 | 162 | 835 | 30 | 26 |
| 2:07.6 | 2,000 | 2:07.6 | 168 | 874 | 31 | 26 |
| 2:15.3 | 2,500 | 2:15.3 | 141 | 771 | 29 | 26 |
| 2:15.5 | 3,000 | 2:15.5 | 141 | 770 | 29 | 26 |
| 2:00.6 | 3,500 | 2:00.6 | 200 | 985 | 33 | 27 |
| 2:01.7 | 4,000 | 2:01.7 | 194 | 946 | 32 | 27 |
| 2:15.9 | 4,500 | 2:15.9 | 139 | 768 | 29 | 26 |
| 2:09.3 | 5,000 | 2:09.3 | 162 | 835 | 30 | 26 |
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Workout Graph
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