Hazur Sahib Socconini Alvarado 5000m row
5,000
Meters
21:25.5
Time
2:08.5
Pace
305
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 26 |
| Stroke Count | 551 |
| Drag Factor | 99 |
April 01, 2022 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:25.5 | 5,000 | 2:08.5 | 165 | 867 | 305 | 26 |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 33 | 27 |
| 2:05.8 | 1,000 | 2:05.8 | 176 | 905 | 31 | 27 |
| 2:03.8 | 1,500 | 2:03.8 | 184 | 934 | 32 | 26 |
| 2:09.7 | 2,000 | 2:09.7 | 160 | 852 | 30 | 26 |
| 2:08.4 | 2,500 | 2:08.4 | 165 | 869 | 30 | 26 |
| 2:09.9 | 3,000 | 2:09.9 | 160 | 849 | 30 | 25 |
| 2:10.0 | 3,500 | 2:10.0 | 159 | 848 | 30 | 25 |
| 2:11.9 | 4,000 | 2:11.9 | 153 | 824 | 30 | 25 |
| 2:12.2 | 4,500 | 2:12.2 | 151 | 821 | 30 | 25 |
| 2:13.7 | 5,000 | 2:13.7 | 146 | 804 | 29 | 25 |
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Workout Graph
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