Hazur Sahib Socconini Alvarado 3000m row
3,000m
Meters
12:33.3
Time
2:05.5
Pace
187
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 26 |
| Stroke Count | 328 |
| Drag Factor | 99 |
April 05, 2022 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:33.3 | 3,000m | 2:05.5 | 177 | 908 | 26 |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 27 |
| 2:05.6 | 1,000m | 2:05.6 | 177 | 907 | 27 |
| 2:07.1 | 1,500m | 2:07.1 | 170 | 886 | 26 |
| 2:08.5 | 2,000m | 2:08.5 | 165 | 867 | 25 |
| 2:04.6 | 2,500m | 2:04.6 | 181 | 922 | 26 |
| 2:03.2 | 3,000m | 2:03.2 | 187 | 944 | 26 |
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Workout Graph
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