Hazur Sahib Socconini Alvarado 5000m row
5,000
Meters
22:27.8
Time
2:14.7
Pace
291
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 563 |
| Drag Factor | 99 |
April 05, 2022 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:27.8 | 5,000 | 2:14.7 | 143 | 791 | 291 | 25 |
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 31 | 26 |
| 2:16.6 | 1,000 | 2:16.6 | 137 | 772 | 29 | 26 |
| 2:15.7 | 1,500 | 2:15.7 | 140 | 782 | 29 | 25 |
| 2:14.0 | 2,000 | 2:14.0 | 145 | 800 | 29 | 25 |
| 2:15.3 | 2,500 | 2:15.3 | 141 | 786 | 29 | 25 |
| 2:20.8 | 3,000 | 2:20.8 | 125 | 731 | 28 | 24 |
| 2:19.6 | 3,500 | 2:19.6 | 129 | 742 | 28 | 25 |
| 2:13.3 | 4,000 | 2:13.3 | 148 | 808 | 29 | 25 |
| 2:18.7 | 4,500 | 2:18.7 | 131 | 751 | 28 | 25 |
| 2:06.4 | 5,000 | 2:06.4 | 173 | 896 | 31 | 26 |
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Workout Graph
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