Hazur Sahib Socconini Alvarado 5000m row
5,000
Meters
21:54.8
Time
2:11.4
Pace
298
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
| Stroke Count | 572 |
| Drag Factor | 100 |
April 10, 2022 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:54.8 | 5,000 | 2:11.4 | 154 | 815 | 298 | 26 |
| 2:05.2 | 500 | 2:05.2 | 178 | 891 | 31 | 27 |
| 2:09.3 | 1,000 | 2:09.3 | 162 | 835 | 30 | 26 |
| 2:17.7 | 1,500 | 2:17.7 | 134 | 758 | 29 | 26 |
| 2:10.0 | 2,000 | 2:10.0 | 159 | 830 | 30 | 26 |
| 2:14.4 | 2,500 | 2:14.4 | 144 | 776 | 29 | 26 |
| 2:11.3 | 3,000 | 2:11.3 | 155 | 822 | 30 | 26 |
| 2:13.9 | 3,500 | 2:13.9 | 146 | 779 | 29 | 26 |
| 2:21.1 | 4,000 | 2:21.1 | 125 | 714 | 28 | 26 |
| 2:05.3 | 4,500 | 2:05.3 | 178 | 890 | 31 | 26 |
| 2:06.7 | 5,000 | 2:06.7 | 172 | 880 | 31 | 27 |
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Workout Graph
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