Hazur Sahib Socconini Alvarado 5000m row
5,000m
Meters
21:49.9
Time
2:10.9
Pace
300
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 26 |
| Stroke Count | 557 |
| Drag Factor | 99 |
April 11, 2022 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:49.9 | 5,000m | 2:10.9 | 156 | 835 | 26 |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 27 |
| 2:01.0 | 1,000m | 2:01.0 | 198 | 979 | 26 |
| 2:04.4 | 1,500m | 2:04.4 | 182 | 925 | 27 |
| 2:15.4 | 2,000m | 2:15.4 | 141 | 785 | 25 |
| 2:11.4 | 2,500m | 2:11.4 | 154 | 830 | 26 |
| 2:11.5 | 3,000m | 2:11.5 | 154 | 829 | 25 |
| 2:10.3 | 3,500m | 2:10.3 | 158 | 844 | 26 |
| 2:20.2 | 4,000m | 2:20.2 | 127 | 737 | 24 |
| 2:14.9 | 4,500m | 2:14.9 | 143 | 790 | 25 |
| 2:20.6 | 5,000m | 2:20.6 | 126 | 733 | 25 |
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Workout Graph
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