Hazur Sahib Socconini Alvarado 5020m row

5,020m

Meters

21:00.3

Time

2:05.5

Pace

305

Calories

Average Watts177
Calories Per Hour908
Stroke Rate25
Stroke Count534
Drag Factor98

April 15, 2022 11:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:00.3 5,020m 2:05.5 177 908 25
0:52.0 200m 2:10.0 159 848 25
0:50.8 400m 2:07.0 171 888 26
0:52.7 600m 2:11.7 153 826 26
0:48.8 800m 2:02.0 193 963 27
0:49.3 1,000m 2:03.2 187 943 26
0:52.7 1,200m 2:11.7 153 826 26
0:52.9 1,400m 2:12.2 151 820 26
0:48.6 1,600m 2:01.5 195 971 26
0:50.4 1,800m 2:06.0 175 902 26
0:48.7 2,000m 2:01.7 194 967 26
0:49.5 2,200m 2:03.7 185 935 25
0:49.1 2,400m 2:02.7 189 951 26
0:49.0 2,600m 2:02.5 190 955 25
0:49.7 2,800m 2:04.2 182 927 25
0:50.2 3,000m 2:05.5 177 909 26
0:49.2 3,200m 2:03.0 188 947 24
0:49.4 3,400m 2:03.5 186 939 24
0:49.3 3,600m 2:03.2 187 943 26
0:50.5 3,800m 2:06.2 174 898 25
0:49.7 4,000m 2:04.2 182 927 27
0:50.8 4,200m 2:07.0 171 888 25
0:48.9 4,400m 2:02.2 192 959 26
0:50.9 4,600m 2:07.2 170 884 25
0:50.4 4,800m 2:06.0 175 902 25
0:49.4 5,000m 2:03.5 186 939 24
0:07.2 5,020m 3:00.0 60 506 8

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Workout Graph

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