Hazur Sahib Socconini Alvarado 5000m row
5,000
Meters
20:59.1
Time
2:05.9
Pace
312
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 26 |
| Stroke Count | 538 |
| Drag Factor | 97 |
April 18, 2022 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:59.1 | 5,000 | 2:05.9 | 175 | 892 | 312 | 26 |
| 2:02.6 | 500 | 2:02.6 | 190 | 939 | 32 | 27 |
| 2:03.3 | 1,000 | 2:03.3 | 187 | 934 | 32 | 27 |
| 2:05.3 | 1,500 | 2:05.3 | 178 | 890 | 31 | 26 |
| 2:06.8 | 2,000 | 2:06.8 | 172 | 880 | 31 | 25 |
| 2:04.4 | 2,500 | 2:04.4 | 182 | 897 | 31 | 26 |
| 2:08.2 | 3,000 | 2:08.2 | 166 | 870 | 31 | 25 |
| 2:04.1 | 3,500 | 2:04.1 | 183 | 928 | 32 | 26 |
| 2:10.6 | 4,000 | 2:10.6 | 157 | 826 | 30 | 25 |
| 2:07.6 | 4,500 | 2:07.6 | 168 | 874 | 31 | 25 |
| 2:06.2 | 5,000 | 2:06.2 | 174 | 884 | 31 | 25 |
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Workout Graph
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