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Hazur Sahib Socconini Alvarado 10000m row

10,000m

Meters

40:09.5

Time

2:00.4

Pace

644

Calories

Average Watts200
Calories Per Hour988
Stroke Rate26
Stroke Count1053
Drag Factor98

April 21, 2022 11:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
40:09.5 10,000m 2:00.4 200 988 26
0:48.3 200m 2:00.7 199 984 26
0:47.8 400m 1:59.5 205 1005 26
0:47.9 600m 1:59.7 204 1001 28
0:47.8 800m 1:59.5 205 1005 26
0:48.1 1,000m 2:00.2 201 992 25
0:48.1 1,200m 2:00.2 201 992 27
0:47.3 1,400m 1:58.2 212 1028 27
0:47.6 1,600m 1:59.0 208 1014 26
0:47.6 1,800m 1:59.0 208 1014 25
0:48.2 2,000m 2:00.5 200 988 26
0:48.5 2,200m 2:01.2 196 975 26
0:47.5 2,400m 1:58.7 209 1019 25
0:48.2 2,600m 2:00.5 200 988 26
0:48.3 2,800m 2:00.7 199 984 25
0:48.6 3,000m 2:01.5 195 971 26
0:47.6 3,200m 1:59.0 208 1014 26
0:48.0 3,400m 2:00.0 203 997 26
0:47.9 3,600m 1:59.7 204 1001 26
0:48.5 3,800m 2:01.2 196 975 26
0:48.0 4,000m 2:00.0 203 997 26
0:48.1 4,200m 2:00.2 201 992 26
0:48.3 4,400m 2:00.7 199 984 26
0:48.0 4,600m 2:00.0 203 997 26
0:47.7 4,800m 1:59.2 206 1010 25
0:48.5 5,000m 2:01.2 196 975 27
0:48.2 5,200m 2:00.5 200 988 26
0:49.4 5,400m 2:03.5 186 939 24
0:48.1 5,600m 2:00.2 201 992 26
0:48.4 5,800m 2:01.0 198 979 26
0:48.4 6,000m 2:01.0 198 979 26
0:49.0 6,200m 2:02.5 190 955 27
0:49.6 6,400m 2:04.0 184 931 27
0:49.1 6,600m 2:02.7 189 951 26
0:48.9 6,800m 2:02.2 192 959 27
0:48.4 7,000m 2:01.0 198 979 26
0:48.3 7,200m 2:00.7 199 984 26
0:49.3 7,400m 2:03.2 187 943 27
0:48.1 7,600m 2:00.2 201 992 26
0:47.7 7,800m 1:59.2 206 1010 25
0:48.2 8,000m 2:00.5 200 988 26
0:48.1 8,200m 2:00.2 201 992 25
0:48.1 8,400m 2:00.2 201 992 26
0:48.1 8,600m 2:00.2 201 992 26
0:48.8 8,800m 2:02.0 193 963 27
0:49.2 9,000m 2:03.0 188 947 27
0:48.7 9,200m 2:01.7 194 967 26
0:49.1 9,400m 2:02.7 189 951 27
0:49.5 9,600m 2:03.7 185 935 28
0:46.8 9,800m 1:57.0 219 1052 26
0:43.5 10,000m 1:48.7 272 1236 29

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Workout Graph

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