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Hazur Sahib Socconini Alvarado 10000m row

10,000m

Meters

40:13.0

Time

2:00.6

Pace

644

Calories

Average Watts199
Calories Per Hour985
Stroke Rate27
Stroke Count1077
Drag Factor97

April 23, 2022 12:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
40:13.0 10,000m 2:00.6 199 985 27
0:48.6 200m 2:01.5 195 971 27
0:48.2 400m 2:00.5 200 988 27
0:47.8 600m 1:59.5 205 1005 28
0:47.9 800m 1:59.7 204 1001 26
0:47.7 1,000m 1:59.2 206 1010 28
0:48.4 1,200m 2:01.0 198 979 26
0:48.0 1,400m 2:00.0 203 997 28
0:48.0 1,600m 2:00.0 203 997 26
0:47.6 1,800m 1:59.0 208 1014 26
0:48.5 2,000m 2:01.2 196 975 26
0:47.9 2,200m 1:59.7 204 1001 28
0:47.7 2,400m 1:59.2 206 1010 26
0:48.0 2,600m 2:00.0 203 997 28
0:48.5 2,800m 2:01.2 196 975 26
0:47.6 3,000m 1:59.0 208 1014 26
0:48.2 3,200m 2:00.5 200 988 26
0:47.8 3,400m 1:59.5 205 1005 26
0:47.9 3,600m 1:59.7 204 1001 28
0:48.1 3,800m 2:00.2 201 992 26
0:47.9 4,000m 1:59.7 204 1001 28
0:48.9 4,200m 2:02.2 192 959 26
0:48.9 4,400m 2:02.2 192 959 27
0:49.0 4,600m 2:02.5 190 955 27
0:48.6 4,800m 2:01.5 195 971 26
0:47.8 5,000m 1:59.5 205 1005 28
0:47.8 5,200m 1:59.5 205 1005 26
0:49.6 5,400m 2:04.0 184 931 27
0:48.9 5,600m 2:02.2 192 959 27
0:48.3 5,800m 2:00.7 199 984 27
0:48.1 6,000m 2:00.2 201 992 26
0:47.8 6,200m 1:59.5 205 1005 26
0:48.5 6,400m 2:01.2 196 975 26
0:49.7 6,600m 2:04.2 182 927 27
0:48.4 6,800m 2:01.0 198 979 27
0:49.0 7,000m 2:02.5 190 955 27
0:49.7 7,200m 2:04.2 182 927 27
0:48.1 7,400m 2:00.2 201 992 27
0:49.2 7,600m 2:03.0 188 947 27
0:48.5 7,800m 2:01.2 196 975 26
0:51.4 8,000m 2:08.5 165 867 27
0:51.9 8,200m 2:09.7 160 851 27
0:47.4 8,400m 1:58.5 210 1023 27
0:48.4 8,600m 2:01.0 198 979 27
0:48.7 8,800m 2:01.7 194 967 26
0:48.0 9,000m 2:00.0 203 997 28
0:47.0 9,200m 1:57.5 216 1042 26
0:47.2 9,400m 1:58.0 213 1033 28
0:47.2 9,600m 1:58.0 213 1033 27
0:46.5 9,800m 1:56.2 223 1066 27
0:44.2 10,000m 1:50.5 259 1192 28

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Workout Graph

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