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Hazur Sahib Socconini Alvarado 10000m row

10,000m

Meters

40:52.4

Time

2:02.6

Pace

625

Calories

159

Heart Rate

Average Watts190
Calories Per Hour953
Stroke Rate26
Stroke Count1049
Drag Factor98

May 06, 2022 10:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
40:52.4 10,000m 2:02.6 190 953 26 159
0:47.7 200m 1:59.2 206 1010 28 120
0:48.2 400m 2:00.5 200 988 25 137
0:48.6 600m 2:01.5 195 971 23 142
0:48.9 800m 2:02.2 192 959 25 143
0:48.6 1,000m 2:01.5 195 971 25 146
0:48.6 1,200m 2:01.5 195 971 26 143
0:50.7 1,400m 2:06.7 172 891 25 143
0:48.4 1,600m 2:01.0 198 979 26 151
0:49.3 1,800m 2:03.2 187 943 26 151
0:49.1 2,000m 2:02.7 189 951 24 154
0:49.7 2,200m 2:04.2 182 927 27 150
0:49.9 2,400m 2:04.7 180 920 25 151
0:48.7 2,600m 2:01.7 194 967 26 155
0:49.6 2,800m 2:04.0 184 931 27 152
0:48.9 3,000m 2:02.2 192 959 26 156
0:51.0 3,200m 2:07.5 169 881 25 149
0:50.6 3,400m 2:06.5 173 895 26 148
0:50.2 3,600m 2:05.5 177 909 25 149
0:48.2 3,800m 2:00.5 200 988 26 157
0:47.8 4,000m 1:59.5 205 1005 25 161
0:48.2 4,200m 2:00.5 200 988 26 161
0:48.3 4,400m 2:00.7 199 984 26 163
0:48.2 4,600m 2:00.5 200 988 26 164
0:48.1 4,800m 2:00.2 201 992 26 165
0:49.1 5,000m 2:02.7 189 951 26 165
0:48.8 5,200m 2:02.0 193 963 26 162
0:48.0 5,400m 2:00.0 203 997 26 167
0:49.4 5,600m 2:03.5 186 939 26 163
0:48.5 5,800m 2:01.2 196 975 26 165
0:48.3 6,000m 2:00.7 199 984 25 168
0:49.7 6,200m 2:04.2 182 927 27 165
0:51.2 6,400m 2:08.0 167 874 26 163
0:48.7 6,600m 2:01.7 194 967 26 164
0:48.9 6,800m 2:02.2 192 959 26 165
0:49.3 7,000m 2:03.2 187 943 26 167
0:47.9 7,200m 1:59.7 204 1001 25 169
0:48.0 7,400m 2:00.0 203 997 26 171
0:49.3 7,600m 2:03.2 187 943 27 170
0:48.7 7,800m 2:01.7 194 967 26 171
0:49.3 8,000m 2:03.2 187 943 27 166
0:50.8 8,200m 2:07.0 171 888 25 163
0:49.2 8,400m 2:03.0 188 947 26 168
0:49.7 8,600m 2:04.2 182 927 25 171
0:49.2 8,800m 2:03.0 188 947 26 169
0:49.3 9,000m 2:03.2 187 943 26 170
0:49.7 9,200m 2:04.2 182 927 25 171
0:49.8 9,400m 2:04.5 181 924 25 171
0:49.9 9,600m 2:04.7 180 920 26 169
0:50.2 9,800m 2:05.5 177 909 24 168
0:46.0 10,000m 1:55.0 230 1092 27 174

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Workout Graph

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