Hazur Sahib Socconini Alvarado 5000m row
5,000
Meters
21:58.6
Time
2:11.8
Pace
299
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Drag Factor | 98 |
April 06, 2022 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:58.6 | 5,000 | 2:11.8 | 153 | 816 | 299 | 25 |
| 2:05.5 | 500 | 2:05.5 | 177 | 889 | 31 | 26 |
| 2:16.0 | 1,000 | 2:16.0 | 139 | 767 | 29 | 26 |
| 2:10.0 | 1,500 | 2:10.0 | 159 | 830 | 30 | 25 |
| 2:27.3 | 2,000 | 2:27.3 | 110 | 659 | 27 | 24 |
| 2:06.1 | 2,500 | 2:06.1 | 175 | 885 | 31 | 25 |
| 2:03.3 | 3,000 | 2:03.3 | 187 | 934 | 32 | 26 |
| 2:14.4 | 3,500 | 2:14.4 | 144 | 776 | 29 | 25 |
| 2:08.2 | 4,000 | 2:08.2 | 166 | 870 | 31 | 25 |
| 2:16.1 | 4,500 | 2:16.1 | 139 | 767 | 29 | 25 |
| 2:11.6 | 5,000 | 2:11.6 | 154 | 820 | 30 | 25 |