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Hazur Sahib Socconini Alvarado 5000m row

5,000m

Meters

21:45.2

Time

2:10.5

Pace

283

Calories

132

Heart Rate

Average Watts157
Calories Per Hour841
Stroke Rate26
Stroke Count559
Drag Factor98

May 11, 2022 22:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:45.2 5,000m 2:10.5 157 841 26 132
0:23.8 100m 1:59.0 208 1014 28 73
0:23.8 200m 1:59.0 208 1014 28 71
0:23.4 300m 1:57.0 219 1052 28 67
0:23.3 400m 1:56.5 221 1061 28 84
0:23.4 500m 1:57.0 219 1052 26 107
0:24.5 600m 2:02.5 190 955 29 139
0:24.9 700m 2:04.5 181 924 26 147
0:25.9 800m 2:09.5 161 854 26 144
0:27.2 900m 2:16.0 139 778 26 146
0:25.3 1,000m 2:06.5 173 895 26 145
0:25.3 1,100m 2:06.5 173 895 28 144
0:25.1 1,200m 2:05.5 177 909 26 144
0:24.7 1,300m 2:03.5 186 939 27 142
0:26.4 1,400m 2:12.0 152 823 25 145
0:26.7 1,500m 2:13.5 147 806 27 138
0:24.2 1,600m 2:01.0 198 979 27 142
0:24.6 1,700m 2:03.0 188 947 27 146
0:28.1 1,800m 2:20.5 126 734 26 143
0:25.8 1,900m 2:09.0 163 861 26 141
0:24.3 2,000m 2:01.5 195 971 27 143
0:25.7 2,100m 2:08.5 165 867 26 144
0:25.8 2,200m 2:09.0 163 861 26 145
0:26.1 2,300m 2:10.5 157 841 28 144
0:26.6 2,400m 2:13.0 149 812 25 141
0:29.2 2,500m 2:26.0 112 687 25 133
0:28.6 2,600m 2:23.0 120 711 25 128
0:27.2 2,700m 2:16.0 139 778 24 132
0:26.3 2,800m 2:11.5 154 829 27 132
0:29.9 2,900m 2:29.5 105 660 24 126
0:24.9 3,000m 2:04.5 181 924 26 132
0:29.4 3,100m 2:27.0 110 679 24 130
0:27.8 3,200m 2:19.0 130 748 24 130
0:25.0 3,300m 2:05.0 179 916 26 134
0:24.3 3,400m 2:01.5 195 971 27 139
0:25.1 3,500m 2:05.5 177 909 26 144
0:29.8 3,600m 2:29.0 106 664 24 136
0:25.9 3,700m 2:09.5 161 854 23 140
0:26.7 3,800m 2:13.5 147 806 25 139
0:25.5 3,900m 2:07.5 169 881 26 138
0:26.2 4,000m 2:11.0 156 835 25 141
0:32.2 4,100m 2:41.0 84 588 22 132
0:27.1 4,200m 2:15.5 141 784 22 124
0:29.5 4,300m 2:27.5 109 675 24 127
0:28.3 4,400m 2:21.5 124 725 21 127
0:27.0 4,500m 2:15.0 142 789 22 128
0:24.2 4,600m 2:01.0 198 979 27 134
0:25.4 4,700m 2:07.0 171 888 26 138
0:24.6 4,800m 2:03.0 188 947 27 143
0:25.2 4,900m 2:06.0 175 902 26 144
0:24.9 5,000m 2:04.5 181 924 27 144

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Workout Graph

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