Hazur Sahib Socconini Alvarado 10000m row
10,000
Meters
42:40.7
Time
2:08.0
Pace
602
Calories
149
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 26 |
| Stroke Count | 1101 |
| Drag Factor | 98 |
May 23, 2022 21:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:40.7 | 10,000 | 2:08.0 | 167 | 846 | 602 | 26 | 149 |
| 0:47.8 | 200 | 1:59.5 | 205 | 979 | 13 | 29 | 125 |
| 0:47.9 | 400 | 1:59.7 | 204 | 977 | 13 | 28 | 142 |
| 0:47.6 | 600 | 1:59.0 | 208 | 983 | 13 | 26 | 149 |
| 0:47.6 | 800 | 1:59.0 | 208 | 983 | 13 | 26 | 154 |
| 0:48.5 | 1,000 | 2:01.2 | 196 | 964 | 13 | 27 | 155 |
| 0:48.8 | 1,200 | 2:02.0 | 193 | 959 | 13 | 27 | 154 |
| 0:48.6 | 1,400 | 2:01.5 | 195 | 962 | 13 | 27 | 152 |
| 0:50.7 | 1,600 | 2:06.7 | 172 | 852 | 12 | 27 | 153 |
| 0:51.0 | 1,800 | 2:07.5 | 169 | 847 | 12 | 26 | 147 |
| 0:48.7 | 2,000 | 2:01.7 | 194 | 960 | 13 | 26 | 150 |
| 0:49.1 | 2,200 | 2:02.7 | 189 | 879 | 12 | 27 | 151 |
| 0:48.8 | 2,400 | 2:02.0 | 193 | 959 | 13 | 26 | 154 |
| 0:49.3 | 2,600 | 2:03.2 | 187 | 876 | 12 | 27 | 152 |
| 0:49.6 | 2,800 | 2:04.0 | 184 | 870 | 12 | 25 | 155 |
| 0:49.3 | 3,000 | 2:03.2 | 187 | 876 | 12 | 26 | 155 |
| 0:51.5 | 3,200 | 2:08.7 | 164 | 838 | 12 | 26 | 148 |
| 0:55.4 | 3,400 | 2:18.5 | 132 | 714 | 11 | 24 | 145 |
| 0:49.4 | 3,600 | 2:03.5 | 186 | 874 | 12 | 26 | 143 |
| 0:52.4 | 3,800 | 2:11.0 | 156 | 824 | 12 | 25 | 146 |
| 0:55.9 | 4,000 | 2:19.7 | 128 | 708 | 11 | 25 | 139 |
| 0:52.4 | 4,200 | 2:11.0 | 156 | 824 | 12 | 24 | 144 |
| 0:48.8 | 4,400 | 2:02.0 | 193 | 959 | 13 | 26 | 151 |
| 0:47.7 | 4,600 | 1:59.2 | 206 | 981 | 13 | 26 | 156 |
| 0:49.1 | 4,800 | 2:02.7 | 189 | 879 | 12 | 27 | 157 |
| 0:51.2 | 5,000 | 2:08.0 | 167 | 843 | 12 | 26 | 153 |
| 0:48.5 | 5,200 | 2:01.2 | 196 | 964 | 13 | 26 | 156 |
| 0:51.5 | 5,400 | 2:08.7 | 164 | 838 | 12 | 26 | 150 |
| 0:56.1 | 5,600 | 2:20.2 | 127 | 705 | 11 | 25 | 142 |
| 0:52.6 | 5,800 | 2:11.5 | 154 | 821 | 12 | 26 | 143 |
| 0:49.5 | 6,000 | 2:03.7 | 185 | 872 | 12 | 27 | 148 |
| 0:50.7 | 6,200 | 2:06.7 | 172 | 852 | 12 | 26 | 152 |
| 0:48.3 | 6,400 | 2:00.7 | 199 | 968 | 13 | 27 | 158 |
| 0:49.1 | 6,600 | 2:02.7 | 189 | 879 | 12 | 27 | 160 |
| 0:54.0 | 6,800 | 2:15.0 | 142 | 733 | 11 | 26 | 151 |
| 0:47.8 | 7,000 | 1:59.5 | 205 | 979 | 13 | 28 | 155 |
| 0:54.3 | 7,200 | 2:15.7 | 140 | 729 | 11 | 24 | 152 |
| 0:50.1 | 7,400 | 2:05.2 | 178 | 862 | 12 | 26 | 154 |
| 0:49.3 | 7,600 | 2:03.2 | 187 | 876 | 12 | 26 | 160 |
| 0:56.9 | 7,800 | 2:22.2 | 122 | 695 | 11 | 25 | 147 |
| 0:52.1 | 8,000 | 2:10.2 | 158 | 829 | 12 | 24 | 148 |
| 0:55.7 | 8,200 | 2:19.2 | 130 | 710 | 11 | 25 | 146 |
| 0:55.9 | 8,400 | 2:19.7 | 128 | 708 | 11 | 23 | 149 |
| 0:57.3 | 8,600 | 2:23.2 | 119 | 691 | 11 | 24 | 143 |
| 0:54.0 | 8,800 | 2:15.0 | 142 | 733 | 11 | 26 | 141 |
| 0:51.0 | 9,000 | 2:07.5 | 169 | 847 | 12 | 26 | 150 |
| 0:48.7 | 9,200 | 2:01.7 | 194 | 960 | 13 | 26 | 159 |
| 0:56.4 | 9,400 | 2:21.0 | 125 | 702 | 11 | 26 | 144 |
| 0:56.7 | 9,600 | 2:21.7 | 123 | 698 | 11 | 24 | 143 |
| 0:52.7 | 9,800 | 2:11.7 | 153 | 819 | 12 | 26 | 144 |
| 0:54.6 | 10,000 | 2:16.5 | 138 | 725 | 11 | 25 | 143 |
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Workout Graph
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