Hazur Sahib Socconini Alvarado 405m row
405m
Meters
2:26.5
Time
3:00.8
Pace
25
Calories
79
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 25 |
| Stroke Count | 41 |
| Drag Factor | 97 |
May 26, 2022 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:26.5 | 405m | 3:00.8 | 59 | 503 | 25 | 79 |
| 0:48.3 | 200m | 2:00.7 | 199 | 984 | 27 | 112 |
| 0:52.3 | 400m | 2:10.7 | 157 | 838 | 22 | 127 |
| 0:02.4 | 405m | 4:00.0 | 25 | 387 | 0 | 127 |
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