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Hazur Sahib Socconini Alvarado 10000m row

10,000m

Meters

44:44.9

Time

2:14.2

Pace

573

Calories

140

Heart Rate

Average Watts145
Calories Per Hour797
Stroke Rate25
Stroke Count1103
Drag Factor97

May 27, 2022 11:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
44:44.9 10,000m 2:14.2 145 797 25 140
0:48.3 200m 2:00.7 199 984 29 115
0:49.4 400m 2:03.5 186 939 27 130
0:49.8 600m 2:04.5 181 924 27 135
0:51.0 800m 2:07.5 169 881 25 136
0:49.8 1,000m 2:04.5 181 924 27 142
0:49.6 1,200m 2:04.0 184 931 25 145
0:50.0 1,400m 2:05.0 179 916 26 145
0:51.1 1,600m 2:07.7 168 877 25 145
0:53.3 1,800m 2:13.2 148 809 26 141
0:50.2 2,000m 2:05.5 177 909 26 144
0:49.3 2,200m 2:03.2 187 943 26 152
0:49.1 2,400m 2:02.7 189 951 27 154
0:48.6 2,600m 2:01.5 195 971 26 156
0:49.5 2,800m 2:03.7 185 935 27 154
0:50.1 3,000m 2:05.2 178 913 26 156
0:53.2 3,200m 2:13.0 149 812 25 147
0:53.0 3,400m 2:12.5 150 817 26 146
0:53.2 3,600m 2:13.0 149 812 25 145
0:56.4 3,800m 2:21.0 125 729 24 136
0:53.8 4,000m 2:14.5 144 795 25 138
0:54.4 4,200m 2:16.0 139 778 24 135
0:52.3 4,400m 2:10.7 157 838 23 147
0:47.2 4,600m 1:58.0 213 1033 25 154
0:47.5 4,800m 1:58.7 209 1019 25 162
0:49.6 5,000m 2:04.0 184 931 25 120
0:54.9 5,200m 2:17.2 135 765 24 157
0:57.2 5,400m 2:23.0 120 711 24 144
0:53.0 5,600m 2:12.5 150 817 26 144
0:58.7 5,800m 2:26.7 111 681 24 138
1:00.0 6,000m 2:30.0 104 656 24 127
0:53.0 6,200m 2:12.5 150 817 25 139
1:00.8 6,400m 2:32.0 100 643 24 129
1:03.3 6,600m 2:38.2 88 603 23 130
1:00.8 6,800m 2:32.0 100 643 24 124
0:55.8 7,000m 2:19.5 129 743 23 136
0:58.5 7,200m 2:26.2 112 685 24 138
0:59.8 7,400m 2:29.5 105 660 23 126
0:56.5 7,600m 2:21.2 124 727 20 137
0:49.0 7,800m 2:02.5 190 955 27 149
0:54.8 8,000m 2:17.0 136 768 24 147
0:54.4 8,200m 2:16.0 139 778 24 150
0:58.3 8,400m 2:25.7 113 689 24 135
0:58.8 8,600m 2:27.0 110 679 23 138
1:03.8 8,800m 2:39.5 86 596 22 124
0:59.0 9,000m 2:27.5 109 675 23 130
0:55.0 9,200m 2:17.5 135 763 24 135
0:55.8 9,400m 2:19.5 129 743 24 140
0:52.0 9,600m 2:10.0 159 848 24 143
0:52.6 9,800m 2:11.5 154 829 25 150
0:49.5 10,000m 2:03.7 185 935 25 152

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Workout Graph

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