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Hazur Sahib Socconini Alvarado 10000m row

10,000m

Meters

44:33.9

Time

2:13.6

Pace

587

Calories

152

Heart Rate

Average Watts146
Calories Per Hour804
Stroke Rate25
Stroke Count1093
Drag Factor97

May 29, 2022 11:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
44:33.9 10,000m 2:13.6 146 804 25 152
0:48.3 200m 2:00.7 199 984 27 119
0:48.0 400m 2:00.0 203 997 26 138
0:48.8 600m 2:02.0 193 963 26 143
0:48.6 800m 2:01.5 195 971 26 148
0:48.3 1,000m 2:00.7 199 984 26 147
0:47.9 1,200m 1:59.7 204 1001 25 152
0:48.2 1,400m 2:00.5 200 988 24 156
0:48.7 1,600m 2:01.7 194 967 26 156
0:50.0 1,800m 2:05.0 179 916 25 159
0:48.6 2,000m 2:01.5 195 971 25 160
0:48.1 2,200m 2:00.2 201 992 26 166
0:50.4 2,400m 2:06.0 175 902 25 164
0:48.5 2,600m 2:01.2 196 975 26 165
0:50.5 2,800m 2:06.2 174 898 26 163
0:49.0 3,000m 2:02.5 190 955 26 167
0:54.2 3,200m 2:15.5 141 784 25 158
0:51.1 3,400m 2:07.7 168 877 25 158
0:49.5 3,600m 2:03.7 185 935 27 164
0:55.8 3,800m 2:19.5 129 743 24 155
0:55.3 4,000m 2:18.2 132 755 25 156
0:56.8 4,200m 2:22.0 122 720 23 145
0:50.7 4,400m 2:06.7 172 891 26 154
0:58.4 4,600m 2:26.0 112 687 24 146
0:48.9 4,800m 2:02.2 192 959 26 160
0:56.8 5,000m 2:22.0 122 720 24 156
0:55.1 5,200m 2:17.7 134 760 25 150
1:00.1 5,400m 2:30.2 103 655 23 143
0:48.4 5,600m 2:01.0 198 979 26 158
0:58.3 5,800m 2:25.7 113 689 25 154
1:02.2 6,000m 2:35.5 93 620 22 143
1:09.9 6,200m 2:54.7 66 525 19 127
0:57.0 6,400m 2:22.5 121 716 23 138
1:01.1 6,600m 2:32.7 98 637 24 138
0:49.2 6,800m 2:03.0 188 947 24 152
0:58.5 7,000m 2:26.2 112 685 25 150
0:59.6 7,200m 2:29.0 106 664 23 143
0:49.1 7,400m 2:02.7 189 951 26 156
0:58.8 7,600m 2:27.0 110 679 24 155
1:00.1 7,800m 2:30.2 103 655 23 145
1:03.5 8,000m 2:38.7 87 601 22 130
0:52.9 8,200m 2:12.2 151 820 25 147
0:56.3 8,400m 2:20.7 126 731 25 148
0:48.5 8,600m 2:01.2 196 975 26 160
1:01.9 8,800m 2:34.7 94 625 21 153
0:52.8 9,000m 2:12.0 152 823 25 158
1:01.3 9,200m 2:33.2 97 634 23 149
0:59.2 9,400m 2:28.0 108 671 23 143
0:48.9 9,600m 2:02.2 192 959 26 158
0:45.3 9,800m 1:53.2 241 1129 28 173
0:46.6 10,000m 1:56.5 221 1061 26 175

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Workout Graph

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