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Hazur Sahib Socconini Alvarado 10000m row

10,000m

Meters

43:10.4

Time

2:09.5

Pace

595

Calories

151

Heart Rate

Average Watts161
Calories Per Hour854
Stroke Rate25
Stroke Count1084
Drag Factor97

May 30, 2022 10:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
43:10.4 10,000m 2:09.5 161 854 25 151
0:48.7 200m 2:01.7 194 967 27 116
0:50.6 400m 2:06.5 173 895 25 134
0:50.3 600m 2:05.7 176 905 25 139
0:51.2 800m 2:08.0 167 874 26 137
0:50.3 1,000m 2:05.7 176 905 26 142
0:52.0 1,200m 2:10.0 159 848 25 143
0:53.6 1,400m 2:14.0 145 800 25 140
0:53.4 1,600m 2:13.5 147 806 25 139
0:52.0 1,800m 2:10.0 159 848 25 139
0:54.0 2,000m 2:15.0 142 789 24 140
0:53.8 2,200m 2:14.5 144 795 25 137
0:52.9 2,400m 2:12.2 151 820 25 143
0:58.4 2,600m 2:26.0 112 687 24 129
0:49.9 2,800m 2:04.7 180 920 25 140
0:51.7 3,000m 2:09.2 162 857 26 147
0:56.8 3,200m 2:22.0 122 720 22 143
0:59.9 3,400m 2:29.7 104 658 22 127
0:57.9 3,600m 2:24.7 115 697 24 128
0:57.2 3,800m 2:23.0 120 711 24 139
0:55.8 4,000m 2:19.5 129 743 24 130
0:58.4 4,200m 2:26.0 112 687 21 133
0:54.7 4,400m 2:16.7 137 771 24 128
0:50.4 4,600m 2:06.0 175 902 25 152
0:58.3 4,800m 2:25.7 113 689 25 138
0:49.2 5,000m 2:03.0 188 947 26 148
0:48.8 5,200m 2:02.0 193 963 26 158
0:48.7 5,400m 2:01.7 194 967 26 155
0:48.4 5,600m 2:01.0 198 979 27 161
0:48.7 5,800m 2:01.7 194 967 26 166
0:49.1 6,000m 2:02.7 189 951 27 163
0:49.1 6,200m 2:02.7 189 951 27 165
0:52.9 6,400m 2:12.2 151 820 25 160
0:50.1 6,600m 2:05.2 178 913 26 160
0:49.1 6,800m 2:02.7 189 951 26 165
0:48.4 7,000m 2:01.0 198 979 26 169
0:49.0 7,200m 2:02.5 190 955 27 169
0:48.8 7,400m 2:02.0 193 963 26 171
0:49.6 7,600m 2:04.0 184 931 25 170
0:50.2 7,800m 2:05.5 177 909 26 169
0:52.5 8,000m 2:11.2 155 832 25 166
0:50.5 8,200m 2:06.2 174 898 25 168
0:51.9 8,400m 2:09.7 160 851 25 165
0:52.2 8,600m 2:10.5 157 841 25 162
0:48.8 8,800m 2:02.0 193 963 26 168
0:53.7 9,000m 2:14.2 145 797 25 163
0:51.0 9,200m 2:07.5 169 881 26 165
0:48.7 9,400m 2:01.7 194 967 26 171
0:52.8 9,600m 2:12.0 152 823 25 166
0:49.0 9,800m 2:02.5 190 955 26 169
0:47.1 10,000m 1:57.7 214 1037 25 172

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Workout Graph

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