Hazur Sahib Socconini Alvarado 10000m row
10,000
Meters
42:20.7
Time
2:07.0
Pace
608
Calories
153
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 26 |
| Stroke Count | 1082 |
| Drag Factor | 96 |
June 06, 2022 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:20.7 | 10,000 | 2:07.0 | 171 | 861 | 608 | 26 | 153 |
| 0:47.5 | 200 | 1:58.7 | 209 | 985 | 13 | 29 | 120 |
| 0:47.7 | 400 | 1:59.2 | 206 | 981 | 13 | 26 | 139 |
| 0:48.3 | 600 | 2:00.7 | 199 | 968 | 13 | 27 | 142 |
| 0:49.0 | 800 | 2:02.5 | 190 | 881 | 12 | 27 | 147 |
| 0:48.7 | 1,000 | 2:01.7 | 194 | 960 | 13 | 26 | 145 |
| 0:47.3 | 1,200 | 1:58.2 | 212 | 989 | 13 | 27 | 154 |
| 0:47.6 | 1,400 | 1:59.0 | 208 | 983 | 13 | 26 | 158 |
| 0:48.6 | 1,600 | 2:01.5 | 195 | 962 | 13 | 27 | 156 |
| 0:48.2 | 1,800 | 2:00.5 | 200 | 970 | 13 | 26 | 159 |
| 0:49.5 | 2,000 | 2:03.7 | 185 | 872 | 12 | 27 | 157 |
| 0:49.2 | 2,200 | 2:03.0 | 188 | 878 | 12 | 26 | 156 |
| 0:48.8 | 2,400 | 2:02.0 | 193 | 959 | 13 | 27 | 158 |
| 0:47.1 | 2,600 | 1:57.7 | 214 | 993 | 13 | 27 | 161 |
| 0:47.5 | 2,800 | 1:58.7 | 209 | 985 | 13 | 27 | 163 |
| 0:47.7 | 3,000 | 1:59.2 | 206 | 981 | 13 | 26 | 164 |
| 0:48.5 | 3,200 | 2:01.2 | 196 | 964 | 13 | 26 | 163 |
| 0:51.1 | 3,400 | 2:07.7 | 168 | 845 | 12 | 25 | 159 |
| 0:52.4 | 3,600 | 2:11.0 | 156 | 824 | 12 | 26 | 153 |
| 0:53.9 | 3,800 | 2:14.7 | 143 | 734 | 11 | 24 | 142 |
| 0:51.0 | 4,000 | 2:07.5 | 169 | 847 | 12 | 25 | 146 |
| 0:47.0 | 4,200 | 1:57.5 | 216 | 995 | 13 | 26 | 162 |
| 0:47.9 | 4,400 | 1:59.7 | 204 | 977 | 13 | 26 | 164 |
| 0:48.1 | 4,600 | 2:00.2 | 201 | 972 | 13 | 26 | 165 |
| 0:52.3 | 4,800 | 2:10.7 | 157 | 826 | 12 | 25 | 157 |
| 0:51.6 | 5,000 | 2:09.0 | 163 | 837 | 12 | 24 | 160 |
| 0:52.7 | 5,200 | 2:11.7 | 153 | 819 | 12 | 25 | 152 |
| 0:51.8 | 5,400 | 2:09.5 | 161 | 833 | 12 | 24 | 156 |
| 0:55.1 | 5,600 | 2:17.7 | 134 | 718 | 11 | 25 | 145 |
| 0:53.5 | 5,800 | 2:13.7 | 146 | 740 | 11 | 25 | 143 |
| 0:52.5 | 6,000 | 2:11.2 | 155 | 822 | 12 | 25 | 146 |
| 0:56.7 | 6,200 | 2:21.7 | 123 | 698 | 11 | 23 | 145 |
| 0:59.7 | 6,400 | 2:29.2 | 105 | 603 | 10 | 22 | 141 |
| 0:52.5 | 6,600 | 2:11.2 | 155 | 822 | 12 | 26 | 141 |
| 0:56.7 | 6,800 | 2:21.7 | 123 | 698 | 11 | 23 | 137 |
| 0:52.2 | 7,000 | 2:10.5 | 157 | 827 | 12 | 25 | 145 |
| 1:01.1 | 7,200 | 2:32.7 | 98 | 589 | 10 | 22 | 145 |
| 0:48.8 | 7,400 | 2:02.0 | 193 | 959 | 13 | 26 | 148 |
| 0:51.4 | 7,600 | 2:08.5 | 165 | 840 | 12 | 26 | 156 |
| 0:48.1 | 7,800 | 2:00.2 | 201 | 972 | 13 | 26 | 163 |
| 0:49.1 | 8,000 | 2:02.7 | 189 | 879 | 12 | 26 | 164 |
| 0:47.6 | 8,200 | 1:59.0 | 208 | 983 | 13 | 26 | 168 |
| 0:49.9 | 8,400 | 2:04.7 | 180 | 865 | 12 | 26 | 168 |
| 0:53.8 | 8,600 | 2:14.5 | 144 | 736 | 11 | 26 | 159 |
| 0:57.5 | 8,800 | 2:23.7 | 118 | 688 | 11 | 24 | 146 |
| 0:50.7 | 9,000 | 2:06.7 | 172 | 852 | 12 | 25 | 146 |
| 0:48.8 | 9,200 | 2:02.0 | 193 | 959 | 13 | 27 | 163 |
| 0:50.7 | 9,400 | 2:06.7 | 172 | 852 | 12 | 25 | 163 |
| 0:49.5 | 9,600 | 2:03.7 | 185 | 872 | 12 | 27 | 162 |
| 0:53.5 | 9,800 | 2:13.7 | 146 | 740 | 11 | 25 | 160 |
| 0:50.5 | 10,000 | 2:06.2 | 174 | 855 | 12 | 26 | 161 |
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Workout Graph
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