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Hazur Sahib Socconini Alvarado 10000m row

10,000m

Meters

42:55.6

Time

2:08.7

Pace

596

Calories

145

Heart Rate

Average Watts164
Calories Per Hour864
Stroke Rate25
Stroke Count1085
Drag Factor98

June 14, 2022 09:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
42:55.6 10,000m 2:08.7 164 864 25 145
0:48.4 200m 2:01.0 198 979 27 116
0:48.9 400m 2:02.2 192 959 26 131
0:48.8 600m 2:02.0 193 963 27 137
0:48.9 800m 2:02.2 192 959 27 140
0:49.5 1,000m 2:03.7 185 935 27 143
0:49.7 1,200m 2:04.2 182 927 27 144
0:50.8 1,400m 2:07.0 171 888 26 145
0:52.9 1,600m 2:12.2 151 820 25 138
0:52.4 1,800m 2:11.0 156 835 24 136
0:49.3 2,000m 2:03.2 187 943 26 146
0:50.3 2,200m 2:05.7 176 905 25 146
0:48.4 2,400m 2:01.0 198 979 26 149
0:49.4 2,600m 2:03.5 186 939 25 152
0:51.0 2,800m 2:07.5 169 881 26 148
0:51.4 3,000m 2:08.5 165 867 26 143
0:51.3 3,200m 2:08.2 166 871 25 142
0:51.0 3,400m 2:07.5 169 881 25 142
0:51.1 3,600m 2:07.7 168 877 26 148
0:51.4 3,800m 2:08.5 165 867 26 144
0:51.2 4,000m 2:08.0 167 874 26 144
0:50.0 4,200m 2:05.0 179 916 25 148
0:54.2 4,400m 2:15.5 141 784 25 141
0:51.1 4,600m 2:07.7 168 877 25 146
0:51.4 4,800m 2:08.5 165 867 25 148
0:51.8 5,000m 2:09.5 161 854 25 147
0:50.5 5,200m 2:06.2 174 898 26 151
0:53.7 5,400m 2:14.2 145 797 25 146
0:54.7 5,600m 2:16.7 137 771 24 137
0:54.3 5,800m 2:15.7 140 781 24 136
0:51.7 6,000m 2:09.2 162 857 26 142
0:55.8 6,200m 2:19.5 129 743 24 142
0:53.4 6,400m 2:13.5 147 806 25 138
0:51.1 6,600m 2:07.7 168 877 25 144
0:52.1 6,800m 2:10.2 158 845 26 147
0:52.5 7,000m 2:11.2 155 832 25 148
0:54.3 7,200m 2:15.7 140 781 24 142
0:54.1 7,400m 2:15.2 141 786 23 145
0:50.3 7,600m 2:05.7 176 905 26 151
0:50.8 7,800m 2:07.0 171 888 25 154
1:02.7 8,000m 2:36.7 91 612 21 135
0:49.4 8,200m 2:03.5 186 939 25 145
0:50.8 8,400m 2:07.0 171 888 26 153
0:53.0 8,600m 2:12.5 150 817 25 151
0:52.7 8,800m 2:11.7 153 826 26 149
0:52.2 9,000m 2:10.5 157 841 25 155
0:55.7 9,200m 2:19.2 130 746 23 148
0:49.9 9,400m 2:04.7 180 920 26 153
0:50.8 9,600m 2:07.0 171 888 25 153
0:47.5 9,800m 1:58.7 209 1019 27 163
0:46.9 10,000m 1:57.2 217 1047 28 162

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Workout Graph

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