Sign Up

Hazur Sahib Socconini Alvarado 10000m row

10,000m

Meters

44:46.9

Time

2:14.3

Pace

580

Calories

128

Heart Rate

Average Watts144
Calories Per Hour796
Stroke Rate25
Stroke Count1127
Drag Factor98

June 18, 2022 11:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
44:46.9 10,000m 2:14.3 144 796 25 128
0:48.6 200m 2:01.5 195 971 27 107
0:49.7 400m 2:04.2 182 927 25 126
0:50.3 600m 2:05.7 176 905 26 127
0:49.7 800m 2:04.2 182 927 27 132
0:51.2 1,000m 2:08.0 167 874 27 129
0:51.5 1,200m 2:08.7 164 864 26 129
0:50.9 1,400m 2:07.2 170 884 26 131
0:52.0 1,600m 2:10.0 159 848 27 122
0:55.1 1,800m 2:17.7 134 760 23 124
0:54.7 2,000m 2:16.7 137 771 25 132
0:52.2 2,200m 2:10.5 157 841 25 126
0:56.7 2,400m 2:21.7 123 722 24 124
0:51.3 2,600m 2:08.2 166 871 25 124
0:48.2 2,800m 2:00.5 200 988 27 142
0:56.9 3,000m 2:22.2 122 718 23 126
0:49.7 3,200m 2:04.2 182 927 27 137
0:55.5 3,400m 2:18.7 131 750 26 124
1:06.8 3,600m 2:47.0 75 558 19 109
0:59.5 3,800m 2:28.7 106 665 24 113
0:56.1 4,000m 2:20.2 127 736 25 113
1:15.1 4,200m 3:07.7 53 482 17 106
0:50.7 4,400m 2:06.7 172 891 27 111
0:56.9 4,600m 2:22.2 122 718 24 128
0:58.7 4,800m 2:26.7 111 681 25 118
0:53.1 5,000m 2:12.7 150 814 26 127
0:54.1 5,200m 2:15.2 141 786 26 122
0:54.2 5,400m 2:15.5 141 784 24 126
0:52.4 5,600m 2:11.0 156 835 25 133
0:59.1 5,800m 2:27.7 109 673 24 117
0:50.2 6,000m 2:05.5 177 909 26 132
0:51.4 6,200m 2:08.5 165 867 26 137
0:51.9 6,400m 2:09.7 160 851 27 141
1:00.8 6,600m 2:32.0 100 643 24 115
0:55.5 6,800m 2:18.7 131 750 26 120
0:52.8 7,000m 2:12.0 152 823 25 125
0:51.6 7,200m 2:09.0 163 861 26 131
0:50.9 7,400m 2:07.2 170 884 27 144
0:53.2 7,600m 2:13.0 149 812 25 135
0:56.2 7,800m 2:20.5 126 734 26 125
0:51.9 8,000m 2:09.7 160 851 27 137
0:51.0 8,200m 2:07.5 169 881 26 139
0:58.0 8,400m 2:25.0 115 695 25 124
0:52.3 8,600m 2:10.7 157 838 25 132
0:54.4 8,800m 2:16.0 139 778 25 136
0:52.7 9,000m 2:11.7 153 826 26 134
0:50.7 9,200m 2:06.7 172 891 26 142
0:50.9 9,400m 2:07.2 170 884 27 148
0:51.5 9,600m 2:08.7 164 864 27 146
0:49.1 9,800m 2:02.7 189 951 27 151
0:49.2 10,000m 2:03.0 188 947 27 149

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.