Hazur Sahib Socconini Alvarado 10000m row
10,000
Meters
43:11.9
Time
2:09.5
Pace
592
Calories
141
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Stroke Count | 1111 |
| Drag Factor | 98 |
July 16, 2022 11:41:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:11.9 | 10,000 | 2:09.5 | 161 | 822 | 592 | 25 | 141 |
| 0:48.9 | 200 | 2:02.2 | 192 | 957 | 13 | 27 | 114 |
| 0:49.3 | 400 | 2:03.2 | 187 | 876 | 12 | 28 | 132 |
| 0:48.9 | 600 | 2:02.2 | 192 | 957 | 13 | 27 | 136 |
| 0:48.7 | 800 | 2:01.7 | 194 | 960 | 13 | 27 | 140 |
| 0:48.4 | 1,000 | 2:01.0 | 198 | 966 | 13 | 27 | 146 |
| 0:49.4 | 1,200 | 2:03.5 | 186 | 874 | 12 | 27 | 144 |
| 0:49.0 | 1,400 | 2:02.5 | 190 | 881 | 12 | 27 | 147 |
| 0:48.8 | 1,600 | 2:02.0 | 193 | 959 | 13 | 27 | 146 |
| 0:48.8 | 1,800 | 2:02.0 | 193 | 959 | 13 | 27 | 151 |
| 0:49.5 | 2,000 | 2:03.7 | 185 | 872 | 12 | 27 | 150 |
| 0:48.9 | 2,200 | 2:02.2 | 192 | 957 | 13 | 27 | 153 |
| 0:50.3 | 2,400 | 2:05.7 | 176 | 858 | 12 | 26 | 148 |
| 0:52.4 | 2,600 | 2:11.0 | 156 | 824 | 12 | 25 | 141 |
| 0:50.6 | 2,800 | 2:06.5 | 173 | 853 | 12 | 26 | 143 |
| 0:49.0 | 3,000 | 2:02.5 | 190 | 881 | 12 | 26 | 150 |
| 0:50.3 | 3,200 | 2:05.7 | 176 | 858 | 12 | 26 | 151 |
| 0:49.9 | 3,400 | 2:04.7 | 180 | 865 | 12 | 25 | 150 |
| 0:50.7 | 3,600 | 2:06.7 | 172 | 852 | 12 | 26 | 151 |
| 0:50.6 | 3,800 | 2:06.5 | 173 | 853 | 12 | 27 | 148 |
| 0:51.1 | 4,000 | 2:07.7 | 168 | 845 | 12 | 26 | 147 |
| 0:52.4 | 4,200 | 2:11.0 | 156 | 824 | 12 | 25 | 145 |
| 0:53.3 | 4,400 | 2:13.2 | 148 | 742 | 11 | 26 | 141 |
| 0:51.5 | 4,600 | 2:08.7 | 164 | 838 | 12 | 26 | 144 |
| 0:56.0 | 4,800 | 2:20.0 | 128 | 707 | 11 | 24 | 139 |
| 0:53.3 | 5,000 | 2:13.2 | 148 | 742 | 11 | 25 | 133 |
| 0:52.9 | 5,200 | 2:12.2 | 151 | 816 | 12 | 26 | 135 |
| 0:56.0 | 5,400 | 2:20.0 | 128 | 707 | 11 | 25 | 131 |
| 0:54.5 | 5,600 | 2:16.2 | 138 | 726 | 11 | 25 | 128 |
| 0:53.8 | 5,800 | 2:14.5 | 144 | 736 | 11 | 25 | 135 |
| 0:51.7 | 6,000 | 2:09.2 | 162 | 835 | 12 | 26 | 139 |
| 0:52.6 | 6,200 | 2:11.5 | 154 | 821 | 12 | 24 | 140 |
| 0:49.9 | 6,400 | 2:04.7 | 180 | 865 | 12 | 26 | 147 |
| 0:50.1 | 6,600 | 2:05.2 | 178 | 862 | 12 | 25 | 152 |
| 0:52.7 | 6,800 | 2:11.7 | 153 | 819 | 12 | 26 | 149 |
| 0:53.7 | 7,000 | 2:14.2 | 145 | 737 | 11 | 25 | 142 |
| 0:56.3 | 7,200 | 2:20.7 | 126 | 703 | 11 | 23 | 137 |
| 0:59.9 | 7,400 | 2:29.7 | 104 | 601 | 10 | 24 | 131 |
| 0:55.5 | 7,600 | 2:18.7 | 131 | 713 | 11 | 23 | 134 |
| 0:54.5 | 7,800 | 2:16.2 | 138 | 726 | 11 | 25 | 135 |
| 0:54.4 | 8,000 | 2:16.0 | 139 | 727 | 11 | 24 | 141 |
| 0:56.6 | 8,200 | 2:21.5 | 124 | 699 | 11 | 25 | 131 |
| 0:54.3 | 8,400 | 2:15.7 | 140 | 729 | 11 | 25 | 137 |
| 0:57.9 | 8,600 | 2:24.7 | 115 | 683 | 11 | 25 | 132 |
| 0:49.9 | 8,800 | 2:04.7 | 180 | 865 | 12 | 26 | 144 |
| 0:49.7 | 9,000 | 2:04.2 | 182 | 869 | 12 | 27 | 153 |
| 0:51.9 | 9,200 | 2:09.7 | 160 | 832 | 12 | 25 | 150 |
| 0:54.3 | 9,400 | 2:15.7 | 140 | 729 | 11 | 26 | 146 |
| 0:52.0 | 9,600 | 2:10.0 | 159 | 830 | 12 | 25 | 143 |
| 0:48.3 | 9,800 | 2:00.7 | 199 | 968 | 13 | 27 | 157 |
| 0:48.6 | 10,000 | 2:01.5 | 195 | 962 | 13 | 26 | 119 |
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Workout Graph
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