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Hazur Sahib Socconini Alvarado 10000m row

10,000m

Meters

44:18.4

Time

2:12.9

Pace

574

Calories

141

Heart Rate

Average Watts149
Calories Per Hour812
Stroke Rate25
Stroke Count1117
Drag Factor97

July 21, 2022 10:03:19

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
44:18.4 10,000m 2:12.9 149 812 25 141
0:49.1 200m 2:02.7 189 951 27 122
0:49.8 400m 2:04.5 181 924 25 140
0:48.5 600m 2:01.2 196 975 28 144
0:50.0 800m 2:05.0 179 916 26 145
0:50.4 1,000m 2:06.0 175 902 26 144
0:50.0 1,200m 2:05.0 179 916 28 147
0:51.3 1,400m 2:08.2 166 871 26 142
0:49.1 1,600m 2:02.7 189 951 27 150
0:50.4 1,800m 2:06.0 175 902 26 150
0:49.1 2,000m 2:02.7 189 951 28 153
0:50.3 2,200m 2:05.7 176 905 25 151
0:54.7 2,400m 2:16.7 137 771 26 142
0:50.9 2,600m 2:07.2 170 884 26 144
0:56.8 2,800m 2:22.0 122 720 23 139
0:56.2 3,000m 2:20.5 126 734 21 132
0:55.0 3,200m 2:17.5 135 763 23 133
0:50.5 3,400m 2:06.2 174 898 26 142
0:55.3 3,600m 2:18.2 132 755 26 145
0:55.5 3,800m 2:18.7 131 750 25 116
0:48.7 4,000m 2:01.7 194 967 26 145
0:53.9 4,200m 2:14.7 143 792 27 143
0:51.8 4,400m 2:09.5 161 854 24 147
0:53.7 4,600m 2:14.2 145 797 25 146
0:55.5 4,800m 2:18.7 131 750 26 138
0:53.3 5,000m 2:13.2 148 809 25 141
0:54.3 5,200m 2:15.7 140 781 24 145
0:53.3 5,400m 2:13.2 148 809 26 145
0:55.7 5,600m 2:19.2 130 746 24 139
0:58.3 5,800m 2:25.7 113 689 22 137
0:54.9 6,000m 2:17.2 135 765 26 135
0:53.0 6,200m 2:12.5 150 817 25 145
0:52.7 6,400m 2:11.7 153 826 26 144
0:55.0 6,600m 2:17.5 135 763 23 141
0:56.1 6,800m 2:20.2 127 736 26 133
0:56.5 7,000m 2:21.2 124 727 24 129
0:52.6 7,200m 2:11.5 154 829 25 139
0:56.8 7,400m 2:22.0 122 720 24 144
0:53.9 7,600m 2:14.7 143 792 26 141
0:50.4 7,800m 2:06.0 175 902 25 144
0:55.2 8,000m 2:18.0 133 758 25 146
0:55.6 8,200m 2:19.0 130 748 25 140
0:55.3 8,400m 2:18.2 132 755 26 139
0:49.1 8,600m 2:02.7 189 951 27 139
0:54.2 8,800m 2:15.5 141 784 25 151
0:52.4 9,000m 2:11.0 156 835 24 149
0:57.3 9,200m 2:23.2 119 709 24 142
0:57.8 9,400m 2:24.5 116 699 23 134
0:53.8 9,600m 2:14.5 144 795 26 136
0:50.7 9,800m 2:06.7 172 891 25 152
0:53.7 10,000m 2:14.2 145 797 26 148

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Workout Graph

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