Hazur Sahib Socconini Alvarado 5000m row
5,000m
Meters
21:40.2
Time
2:10.0
Pace
304
Calories
161
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 584 |
| Drag Factor | 97 |
November 25, 2022 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.2 | 5,000m | 2:10.0 | 159 | 848 | 26 | 161 |
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 28 | 159 |
| 4:21.5 | 2,000m | 2:10.7 | 157 | 838 | 26 | 161 |
| 4:25.6 | 3,000m | 2:12.8 | 149 | 814 | 27 | 155 |
| 4:21.5 | 4,000m | 2:10.7 | 157 | 838 | 27 | 164 |
| 4:19.5 | 5,000m | 2:09.7 | 160 | 851 | 26 | 168 |
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Workout Graph
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