Hazur Sahib Socconini Alvarado 7000m row
7,000m
Meters
31:49.3
Time
2:16.3
Pace
410
Calories
143
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Stroke Count | 809 |
| Drag Factor | 96 |
November 29, 2022 23:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:49.3 | 7,000m | 2:16.3 | 138 | 774 | 25 | 143 |
| 5:59.3 | 1,400m | 2:08.3 | 166 | 870 | 27 | 148 |
| 6:10.3 | 2,800m | 2:12.2 | 151 | 820 | 26 | 149 |
| 6:25.3 | 4,200m | 2:17.6 | 134 | 762 | 25 | 138 |
| 6:40.8 | 5,600m | 2:23.1 | 119 | 710 | 24 | 143 |
| 6:33.5 | 7,000m | 2:20.5 | 126 | 733 | 25 | 141 |
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Workout Graph
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