Hazur Sahib Socconini Alvarado 5000m row
5,000m
Meters
23:35.5
Time
2:21.5
Pace
283
Calories
26
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 26 |
| Stroke Count | 608 |
| Drag Factor | 96 |
December 15, 2022 22:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.5 | 5,000m | 2:21.5 | 123 | 724 | 26 | 26 |
| 4:42.9 | 1,000m | 2:21.4 | 124 | 725 | 27 | 49 |
| 4:46.2 | 2,000m | 2:23.1 | 119 | 711 | 26 | 39 |
| 4:53.5 | 3,000m | 2:26.7 | 111 | 681 | 25 | 43 |
| 4:43.4 | 4,000m | 2:21.7 | 123 | 723 | 26 | |
| 4:29.4 | 5,000m | 2:14.7 | 143 | 792 | 26 |
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Workout Graph
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