Hazur Sahib Socconini Alvarado 5000m row
5,000m
Meters
22:19.8
Time
2:13.9
Pace
296
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Drag Factor | 97 |
September 30, 2022 21:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:19.8 | 5,000m | 2:13.9 | 146 | 800 | 25 |
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 26 |
| 4:31.7 | 2,000m | 2:15.8 | 140 | 780 | 27 |
| 4:33.4 | 3,000m | 2:16.7 | 137 | 771 | 25 |
| 4:35.5 | 4,000m | 2:17.7 | 134 | 760 | 25 |
| 4:22.7 | 5,000m | 2:11.3 | 154 | 831 | 26 |