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Hazur Sahib Socconini Alvarado 12100m row

12,100

Meters

53:39.1

Time

2:13.0

Pace

706

Calories

143

Heart Rate

Average Watts149
Calories Per Hour811
Stroke Rate27
Stroke Count1454
Drag Factor97

December 21, 2022 14:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
53:39.1 12,100 2:13.0 149 811 706 27 143
1:16.0 300 2:06.6 172 892 18 28 125
1:15.5 600 2:05.8 176 904 18 28 130
1:15.1 900 2:05.1 178 914 19 28 139
1:15.8 1,200 2:06.3 174 897 18 28 139
1:15.0 1,500 2:05.0 179 916 19 28 145
1:15.3 1,800 2:05.5 177 909 18 28 145
1:15.8 2,100 2:06.3 174 897 18 28 147
1:17.4 2,400 2:09.0 163 861 18 26 145
1:15.7 2,700 2:06.1 174 899 18 28 150
1:18.7 3,000 2:11.1 155 833 18 27 146
1:18.9 3,300 2:11.5 154 829 18 27 142
1:19.8 3,600 2:13.0 149 812 17 27 142
1:18.8 3,900 2:11.3 155 831 18 27 143
1:23.9 4,200 2:19.8 128 740 17 27 136
1:26.9 4,500 2:24.8 115 696 16 26 134
1:22.4 4,800 2:17.3 135 765 17 27 134
1:16.8 5,100 2:08.0 167 874 18 27 146
1:22.1 5,400 2:16.8 137 770 17 26 141
1:19.3 5,700 2:12.1 152 821 18 28 144
1:21.3 6,000 2:15.5 141 784 17 27 143
1:18.5 6,300 2:10.8 156 837 18 27 148
1:21.2 6,600 2:15.3 141 785 17 26 143
1:19.2 6,900 2:12.0 152 823 18 27 142
1:22.5 7,200 2:17.5 135 763 17 26 138
1:22.8 7,500 2:18.0 133 758 17 27 142
1:22.5 7,800 2:17.5 135 763 17 26 141
1:20.7 8,100 2:14.5 144 795 17 28 144
1:23.3 8,400 2:18.8 131 750 17 27 142
1:20.5 8,700 2:14.1 145 798 17 27 146
1:21.1 9,000 2:15.1 142 787 17 27 146
1:18.2 9,300 2:10.3 158 844 18 28 152
1:22.1 9,600 2:16.8 137 770 17 28 144
1:22.9 9,900 2:18.1 133 756 17 27 142
1:22.1 10,200 2:16.8 137 770 17 28 144
1:23.6 10,500 2:19.3 129 745 17 27 142
1:21.7 10,800 2:16.1 139 777 17 28 144
1:23.6 11,100 2:19.3 129 745 17 27 145
1:20.8 11,400 2:14.6 143 793 17 27 151
1:21.3 11,700 2:15.5 141 784 17 27 147
1:15.0 12,000 2:05.0 179 916 19 28 153
0:24.8 12,100 2:04.0 184 931 6 27 155

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Workout Graph

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