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Hazur Sahib Socconini Alvarado 12100m row

12,100m

Meters

53:39.1

Time

2:13.0

Pace

706

Calories

143

Heart Rate

Average Watts149
Calories Per Hour811
Stroke Rate27
Stroke Count1454
Drag Factor97

December 21, 2022 14:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
53:39.1 12,100m 2:13.0 149 811 27 143
1:16.0 300m 2:06.6 172 892 28 125
1:15.5 600m 2:05.8 176 904 28 130
1:15.1 900m 2:05.1 178 914 28 139
1:15.8 1,200m 2:06.3 174 897 28 139
1:15.0 1,500m 2:05.0 179 916 28 145
1:15.3 1,800m 2:05.5 177 909 28 145
1:15.8 2,100m 2:06.3 174 897 28 147
1:17.4 2,400m 2:09.0 163 861 26 145
1:15.7 2,700m 2:06.1 174 899 28 150
1:18.7 3,000m 2:11.1 155 833 27 146
1:18.9 3,300m 2:11.5 154 829 27 142
1:19.8 3,600m 2:13.0 149 812 27 142
1:18.8 3,900m 2:11.3 155 831 27 143
1:23.9 4,200m 2:19.8 128 740 27 136
1:26.9 4,500m 2:24.8 115 696 26 134
1:22.4 4,800m 2:17.3 135 765 27 134
1:16.8 5,100m 2:08.0 167 874 27 146
1:22.1 5,400m 2:16.8 137 770 26 141
1:19.3 5,700m 2:12.1 152 821 28 144
1:21.3 6,000m 2:15.5 141 784 27 143
1:18.5 6,300m 2:10.8 156 837 27 148
1:21.2 6,600m 2:15.3 141 785 26 143
1:19.2 6,900m 2:12.0 152 823 27 142
1:22.5 7,200m 2:17.5 135 763 26 138
1:22.8 7,500m 2:18.0 133 758 27 142
1:22.5 7,800m 2:17.5 135 763 26 141
1:20.7 8,100m 2:14.5 144 795 28 144
1:23.3 8,400m 2:18.8 131 750 27 142
1:20.5 8,700m 2:14.1 145 798 27 146
1:21.1 9,000m 2:15.1 142 787 27 146
1:18.2 9,300m 2:10.3 158 844 28 152
1:22.1 9,600m 2:16.8 137 770 28 144
1:22.9 9,900m 2:18.1 133 756 27 142
1:22.1 10,200m 2:16.8 137 770 28 144
1:23.6 10,500m 2:19.3 129 745 27 142
1:21.7 10,800m 2:16.1 139 777 28 144
1:23.6 11,100m 2:19.3 129 745 27 145
1:20.8 11,400m 2:14.6 143 793 27 151
1:21.3 11,700m 2:15.5 141 784 27 147
1:15.0 12,000m 2:05.0 179 916 28 153
0:24.8 12,100m 2:04.0 184 931 27 155

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Workout Graph

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