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Hazur Sahib Socconini Alvarado 13000m row

13,000m

Meters

56:16.5

Time

2:09.8

Pace

770

Calories

158

Heart Rate

Average Watts160
Calories Per Hour849
Stroke Rate27
Stroke Count1515
Drag Factor97

December 23, 2022 21:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
56:16.5 13,000m 2:09.8 160 849 27 158
1:15.3 300m 2:05.5 177 909 28 137
1:15.9 600m 2:06.5 173 895 28 142
1:15.9 900m 2:06.5 173 895 27 153
1:15.9 1,200m 2:06.5 173 895 28 155
1:15.6 1,500m 2:06.0 175 902 27 157
1:16.5 1,800m 2:07.5 169 881 27 150
1:16.2 2,100m 2:07.0 171 888 27 149
1:16.6 2,400m 2:07.6 168 878 27 156
1:16.2 2,700m 2:07.0 171 888 27 157
1:16.5 3,000m 2:07.5 169 881 27 157
1:17.8 3,300m 2:09.6 161 852 27 155
1:18.0 3,600m 2:10.0 159 848 26 153
1:16.1 3,900m 2:06.8 172 890 27 155
1:16.3 4,200m 2:07.1 170 885 27 162
1:16.2 4,500m 2:07.0 171 888 27 162
1:17.3 4,800m 2:08.8 164 863 26 162
1:16.3 5,100m 2:07.1 170 885 27 161
1:17.9 5,400m 2:09.8 160 850 26 162
1:18.7 5,700m 2:11.1 155 833 27 159
1:17.9 6,000m 2:09.8 160 850 27 157
1:20.3 6,300m 2:13.8 146 802 27 156
1:20.4 6,600m 2:14.0 145 800 25 157
1:23.0 6,900m 2:18.3 132 755 25 148
1:22.6 7,200m 2:17.6 134 761 27 151
1:20.1 7,500m 2:13.5 147 806 26 159
1:20.2 7,800m 2:13.6 147 804 27 157
1:21.8 8,100m 2:16.3 138 775 26 155
1:19.8 8,400m 2:13.0 149 812 27 161
1:23.1 8,700m 2:18.5 132 753 26 149
1:21.2 9,000m 2:15.3 141 785 27 156
1:21.0 9,300m 2:15.0 142 789 27 155
1:20.2 9,600m 2:13.6 147 804 27 158
1:15.9 9,900m 2:06.5 173 895 28 167
1:17.2 10,200m 2:08.6 164 865 27 166
1:16.9 10,500m 2:08.1 166 872 27 166
1:17.1 10,800m 2:08.5 165 867 26 166
1:15.8 11,100m 2:06.3 174 897 28 170
1:16.1 11,400m 2:06.8 172 890 28 166
1:16.8 11,700m 2:08.0 167 874 27 170
1:17.6 12,000m 2:09.3 162 856 27 168
1:18.4 12,300m 2:10.6 157 839 27 170
1:17.5 12,600m 2:09.1 162 858 28 169
1:15.2 12,900m 2:05.3 178 911 29 173
0:24.9 13,000m 2:04.5 181 924 29 174

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Workout Graph

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