Hazur Sahib Socconini Alvarado 10000m row
10,000
Meters
47:09.2
Time
2:21.4
Pace
569
Calories
120
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 26 |
| Stroke Count | 1237 |
| Drag Factor | 88 |
June 06, 2023 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:09.2 | 10,000 | 2:21.4 | 124 | 724 | 569 | 26 | 120 |
| 9:00.5 | 2,000 | 2:15.1 | 142 | 785 | 118 | 28 | 117 |
| 9:31.2 | 4,000 | 2:22.8 | 120 | 712 | 113 | 26 | 135 |
| 9:50.8 | 6,000 | 2:27.7 | 109 | 670 | 110 | 26 | 125 |
| 9:32.3 | 8,000 | 2:23.0 | 120 | 710 | 113 | 26 | 130 |
| 9:14.6 | 10,000 | 2:18.6 | 131 | 746 | 115 | 26 | 97 |
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Workout Graph
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