Hazur Sahib Socconini Alvarado 5026m row
5,026m
Meters
22:17.6
Time
2:13.0
Pace
300
Calories
146
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 26 |
| Stroke Count | 594 |
| Drag Factor | 86 |
July 25, 2023 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.6 | 5,026m | 2:13.0 | 149 | 811 | 26 | 146 |
| 8:43.8 | 2,000m | 2:10.9 | 156 | 836 | 27 | 135 |
| 8:58.2 | 4,000m | 2:14.5 | 144 | 794 | 27 | 144 |
| 4:32.5 | 5,026m | 2:12.7 | 149 | 814 | 26 | 159 |
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Workout Graph
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