Hazur Sahib Socconini Alvarado 5000m row
5,000m
Meters
23:11.6
Time
2:19.1
Pace
287
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 26 |
| Stroke Count | 626 |
| Drag Factor | 87 |
October 20, 2023 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:11.6 | 5,000m | 2:19.1 | 130 | 746 | 26 |
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 28 |
| 4:43.6 | 2,000m | 2:21.8 | 123 | 722 | 27 |
| 4:56.6 | 3,000m | 2:28.3 | 107 | 669 | 26 |
| 4:50.3 | 4,000m | 2:25.1 | 114 | 693 | 27 |
| 4:13.0 | 5,000m | 2:06.5 | 173 | 895 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.