Hazur Sahib Socconini Alvarado 12012m row
12,012
Meters
56:27.6
Time
2:21.0
Pace
675
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 26 |
| Stroke Count | 1499 |
| Drag Factor | 86 |
October 31, 2023 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:27.6 | 12,012 | 2:21.0 | 125 | 717 | 675 | 26 |
| 4:23.6 | 1,000 | 2:11.8 | 153 | 805 | 59 | 28 |
| 4:36.4 | 2,000 | 2:18.2 | 133 | 742 | 57 | 27 |
| 4:39.3 | 3,000 | 2:19.6 | 129 | 721 | 56 | 26 |
| 4:35.5 | 4,000 | 2:17.7 | 134 | 744 | 57 | 27 |
| 4:41.5 | 5,000 | 2:20.7 | 126 | 716 | 56 | 26 |
| 4:37.9 | 6,000 | 2:18.9 | 130 | 738 | 57 | 27 |
| 4:39.4 | 7,000 | 2:19.7 | 128 | 721 | 56 | 27 |
| 4:38.9 | 8,000 | 2:19.4 | 129 | 735 | 57 | 26 |
| 4:59.9 | 9,000 | 2:29.9 | 104 | 660 | 55 | 24 |
| 4:51.1 | 10,000 | 2:25.5 | 114 | 680 | 55 | 24 |
| 4:56.2 | 11,000 | 2:28.1 | 108 | 656 | 54 | 27 |
| 4:43.5 | 12,000 | 2:21.7 | 123 | 711 | 56 | 27 |
| 0:04.5 | 12,012 | 3:07.5 | 53 | 482 | 0 | 13 |
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Workout Graph
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