Hazur Sahib Socconini Alvarado 12012m row
12,012m
Meters
56:27.6
Time
2:21.0
Pace
675
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 26 |
| Stroke Count | 1499 |
| Drag Factor | 86 |
October 31, 2023 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:27.6 | 12,012m | 2:21.0 | 125 | 729 | 26 |
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 28 |
| 4:36.4 | 2,000m | 2:18.2 | 133 | 756 | 27 |
| 4:39.3 | 3,000m | 2:19.6 | 129 | 742 | 26 |
| 4:35.5 | 4,000m | 2:17.7 | 134 | 760 | 27 |
| 4:41.5 | 5,000m | 2:20.7 | 126 | 731 | 26 |
| 4:37.9 | 6,000m | 2:18.9 | 130 | 749 | 27 |
| 4:39.4 | 7,000m | 2:19.7 | 128 | 741 | 27 |
| 4:38.9 | 8,000m | 2:19.4 | 129 | 744 | 26 |
| 4:59.9 | 9,000m | 2:29.9 | 104 | 657 | 24 |
| 4:51.1 | 10,000m | 2:25.5 | 114 | 690 | 24 |
| 4:56.2 | 11,000m | 2:28.1 | 108 | 670 | 27 |
| 4:43.5 | 12,000m | 2:21.7 | 123 | 722 | 27 |
| 0:04.5 | 12,012m | 3:07.5 | 53 | 482 | 13 |
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Workout Graph
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