Hazur Sahib Socconini Alvarado 4047m row
4,047m
Meters
18:05.3
Time
2:14.0
Pace
222
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 26 |
| Stroke Count | 493 |
| Drag Factor | 64 |
November 06, 2023 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:05.3 | 4,047m | 2:14.0 | 145 | 799 | 26 |
| 1:43.7 | 400m | 2:09.6 | 161 | 853 | 28 |
| 1:45.1 | 800m | 2:11.3 | 154 | 831 | 28 |
| 1:45.8 | 1,200m | 2:12.2 | 151 | 820 | 28 |
| 1:50.1 | 1,600m | 2:17.6 | 134 | 762 | 27 |
| 1:51.3 | 2,000m | 2:19.1 | 130 | 747 | 27 |
| 1:54.3 | 2,400m | 2:22.8 | 120 | 713 | 26 |
| 1:54.4 | 2,800m | 2:23.0 | 120 | 711 | 26 |
| 1:43.1 | 3,200m | 2:08.8 | 164 | 862 | 27 |
| 1:40.2 | 3,600m | 2:05.2 | 178 | 913 | 27 |
| 1:42.0 | 4,000m | 2:07.5 | 169 | 881 | 27 |
| 0:14.4 | 4,047m | 2:33.1 | 97 | 635 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.