Hazur Sahib Socconini Alvarado 5012m row
5,012
Meters
23:58.6
Time
2:23.5
Pace
269
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 26 |
| Stroke Count | 639 |
| Drag Factor | 169 |
March 02, 2024 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:58.6 | 5,012 | 2:23.5 | 118 | 707 | 269 | 26 |
| 1:50.0 | 400 | 2:17.5 | 135 | 763 | 22 | 27 |
| 1:49.5 | 800 | 2:16.8 | 136 | 769 | 22 | 28 |
| 1:59.9 | 1,200 | 2:29.8 | 104 | 657 | 20 | 27 |
| 1:52.8 | 1,600 | 2:21.0 | 125 | 729 | 22 | 27 |
| 1:50.3 | 2,000 | 2:17.8 | 134 | 759 | 22 | 27 |
| 1:57.6 | 2,400 | 2:27.0 | 110 | 679 | 21 | 26 |
| 1:58.2 | 2,800 | 2:27.7 | 109 | 673 | 21 | 26 |
| 2:03.2 | 3,200 | 2:34.0 | 96 | 629 | 20 | 27 |
| 1:55.6 | 3,600 | 2:24.5 | 116 | 699 | 22 | 26 |
| 2:00.7 | 4,000 | 2:30.8 | 102 | 650 | 21 | 26 |
| 1:50.2 | 4,400 | 2:17.7 | 134 | 760 | 23 | 27 |
| 1:48.3 | 4,800 | 2:15.3 | 141 | 785 | 22 | 27 |
| 0:59.6 | 5,012 | 2:20.5 | 126 | 733 | 11 | 13 |
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Workout Graph
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