Hazur Sahib Socconini Alvarado 7119m row
7,119m
Meters
31:59.7
Time
2:14.8
Pace
404
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Stroke Count | 860 |
| Drag Factor | 81 |
March 03, 2024 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:59.7 | 7,119m | 2:14.8 | 143 | 791 | 26 |
| 3:30.5 | 800m | 2:11.5 | 154 | 828 | 27 |
| 3:35.3 | 1,600m | 2:14.5 | 144 | 794 | 27 |
| 3:32.2 | 2,400m | 2:12.6 | 150 | 816 | 27 |
| 3:37.5 | 3,200m | 2:15.9 | 139 | 779 | 26 |
| 3:31.9 | 4,000m | 2:12.4 | 151 | 818 | 27 |
| 3:46.6 | 4,800m | 2:21.6 | 123 | 724 | 26 |
| 3:40.6 | 5,600m | 2:17.8 | 134 | 759 | 26 |
| 3:30.0 | 6,400m | 2:11.2 | 155 | 832 | 27 |
| 3:14.6 | 7,119m | 2:15.3 | 141 | 786 | 26 |
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Workout Graph
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