Hazur Sahib Socconini Alvarado 7119m row
7,119
Meters
31:59.7
Time
2:14.8
Pace
404
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 26 |
| Stroke Count | 860 |
| Drag Factor | 81 |
March 03, 2024 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:59.7 | 7,119 | 2:14.8 | 143 | 757 | 404 | 26 |
| 3:30.5 | 800 | 2:11.5 | 154 | 803 | 47 | 27 |
| 3:35.3 | 1,600 | 2:14.5 | 144 | 752 | 45 | 27 |
| 3:32.2 | 2,400 | 2:12.6 | 150 | 780 | 46 | 27 |
| 3:37.5 | 3,200 | 2:15.9 | 139 | 728 | 44 | 26 |
| 3:31.9 | 4,000 | 2:12.4 | 151 | 781 | 46 | 27 |
| 3:46.6 | 4,800 | 2:21.6 | 123 | 699 | 44 | 26 |
| 3:40.6 | 5,600 | 2:17.8 | 134 | 734 | 45 | 26 |
| 3:30.0 | 6,400 | 2:11.2 | 155 | 788 | 46 | 27 |
| 3:14.6 | 7,119 | 2:15.3 | 141 | 758 | 41 | 26 |
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Workout Graph
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