Hazur Sahib Socconini Alvarado 5000m row
5,000m
Meters
23:00.1
Time
2:18.0
Pace
296
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 26 |
| Stroke Count | 603 |
| Drag Factor | 84 |
March 14, 2024 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.1 | 5,000m | 2:18.0 | 133 | 758 | 26 |
| 5:10.5 | 1,000m | 2:35.2 | 94 | 621 | 23 |
| 4:28.4 | 2,000m | 2:14.2 | 145 | 798 | 27 |
| 4:26.6 | 3,000m | 2:13.3 | 148 | 808 | 27 |
| 4:33.3 | 4,000m | 2:16.6 | 137 | 772 | 27 |
| 4:21.2 | 5,000m | 2:10.6 | 157 | 840 | 27 |
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Workout Graph
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