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Hazur Sahib Socconini Alvarado 5000m row

5,000

Meters

21:38.3

Time

2:09.8

Pace

283

Calories

Average Watts160
Calories Per Hour850
Stroke Rate27
Stroke Count586
Drag Factor86

February 03, 2025 12:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:38.3 5,000 2:09.8 160 850 283 27
0:24.8 100 2:04.0 184 931 6 27
0:24.4 200 2:02.0 193 963 6 30
0:28.9 300 2:24.5 116 699 5 23
0:24.0 400 2:00.0 203 997 6 27
0:24.7 500 2:03.5 186 939 6 29
0:25.2 600 2:06.0 175 902 6 26
0:25.3 700 2:06.5 173 895 6 28
0:25.1 800 2:05.5 177 909 6 26
0:24.9 900 2:04.5 181 924 6 29
0:24.9 1,000 2:04.5 181 924 6 27
0:24.1 1,100 2:00.5 200 988 6 27
0:24.5 1,200 2:02.5 190 955 6 27
0:24.7 1,300 2:03.5 186 939 6 29
0:25.9 1,400 2:09.5 161 854 6 25
0:25.9 1,500 2:09.5 161 854 6 28
0:24.2 1,600 2:01.0 198 979 6 27
0:24.2 1,700 2:01.0 198 979 6 27
0:24.1 1,800 2:00.5 200 988 6 27
0:24.3 1,900 2:01.5 195 971 6 30
0:24.4 2,000 2:02.0 193 963 6 27
0:26.9 2,100 2:14.5 144 795 5 27
0:24.9 2,200 2:04.5 181 924 6 29
0:25.7 2,300 2:08.5 165 867 6 28
0:27.8 2,400 2:19.0 130 748 5 26
0:29.0 2,500 2:25.0 115 695 5 29
0:25.8 2,600 2:09.0 163 861 6 28
0:27.0 2,700 2:15.0 142 789 5 27
0:27.1 2,800 2:15.5 141 784 5 27
0:27.0 2,900 2:15.0 142 789 5 27
0:28.2 3,000 2:21.0 125 729 5 25
0:27.1 3,100 2:15.5 141 784 5 27
0:25.5 3,200 2:07.5 169 881 6 26
0:25.0 3,300 2:05.0 179 916 6 29
0:25.7 3,400 2:08.5 165 867 6 26
0:29.3 3,500 2:26.5 111 683 5 27
0:28.4 3,600 2:22.0 122 720 5 27
0:28.2 3,700 2:21.0 125 729 5 23
0:27.9 3,800 2:19.5 129 743 5 28
0:24.9 3,900 2:04.5 181 924 6 27
0:24.7 4,000 2:03.5 186 939 6 27
0:26.8 4,100 2:14.0 145 800 5 27
0:25.7 4,200 2:08.5 165 867 6 28
0:26.1 4,300 2:10.5 157 841 6 25
0:28.1 4,400 2:20.5 126 734 5 26
0:29.2 4,500 2:26.0 112 687 5 27
0:27.8 4,600 2:19.0 130 748 5 26
0:24.2 4,700 2:01.0 198 979 6 30
0:26.2 4,800 2:11.0 156 835 6 27
0:26.8 4,900 2:14.0 145 800 5 27
0:22.5 5,000 1:52.5 246 1146 7 29

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Workout Graph

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