Mark Heyes v20c/2:00r...5 row
4,821
Meters
20:52.5
Time
2:09.9
Pace
300
Calories
137
Heart Rate
| Rest Distance | 1,971 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,792 |
| Overall Time | 30:52.5 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 27 |
| Stroke Count | 585 |
| Drag Factor | 193 |
March 28, 2025 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:52.5 | 4,821 | 2:09.9 | 160 | 849 | 27 | 137 | |
| 1:15.4 | 304 | 2:04.0 | 184 | 931 | 26 | 105 | |
| r: 2:00 | 408 | ||||||
| 2:44.2 | 638 | 2:08.6 | 164 | 865 | 27 | 136 | |
| r: 2:00 | 391 | ||||||
| 4:11.1 | 967 | 2:09.8 | 160 | 850 | 28 | 141 | |
| r: 2:00 | 385 | ||||||
| 5:46.8 | 1,311 | 2:12.2 | 151 | 820 | 28 | 145 | |
| r: 2:00 | 395 | ||||||
| 6:55.0 | 1,603 | 2:09.4 | 161 | 855 | 28 | 160 | |
| r: 2:00 | 392 | ||||||
| r1,971 |
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Workout Graph
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