Mark Heyes v5:00/2:00r...5 row
5,011
Meters
21:00.0
Time
2:05.7
Pace
315
Calories
| Rest Distance | 1,979 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,990 |
| Overall Time | 31:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 29 |
| Stroke Count | 622 |
| Drag Factor | 194 |
May 01, 2025 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,011 | 2:05.7 | 176 | 906 | 29 | |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 29 | |
| r: 2:00 | 408 | |||||
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 29 | |
| r: 2:00 | 405 | |||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 29 | |
| r: 2:00 | 395 | |||||
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 30 | |
| r: 2:00 | 389 | |||||
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 30 | |
| r: 2:00 | 382 | |||||
| r1,979 |
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Workout Graph
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