Mark Heyes 10:06 row
2,424
Meters
10:06.0
Time
2:05.0
Pace
153
Calories
144
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Stroke Count | 301 |
| Drag Factor | 194 |
June 08, 2025 21:30:42
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.0 | 2,424 | 2:05.0 | 179 | 916 | 23 | 144 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 30 | 136 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 918 | 30 | 153 |
| 10:06.0 | 18 | 2:46.6 | 76 | 560 | 10 | 153 |
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Workout Graph
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