Mark Heyes v6:00/2:00r...6 row
3,574
Meters
15:00.0
Time
2:05.9
Pace
224
Calories
145
Heart Rate
| Rest Distance | 2,182 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,756 |
| Overall Time | 27:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 30 |
| Stroke Count | 458 |
| Drag Factor | 193 |
July 13, 2025 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,574 | 2:05.9 | 175 | 903 | 30 | 145 | |
| 6:00.0 | 1,414 | 2:07.2 | 170 | 883 | 31 | 144 | |
| r: 2:00 | 393 | ||||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 31 | 137 | |
| r: 2:00 | 372 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 29 | 143 | |
| r: 2:00 | 390 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 30 | 150 | |
| r: 2:00 | 351 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 30 | 148 | |
| r: 2:00 | 345 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 32 | 150 | |
| r: 2:00 | 331 | ||||||
| r2,182 |
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Workout Graph
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