Mark Heyes v2:00/1:00r...6 row
2,812
Meters
12:00.0
Time
2:08.0
Pace
172
Calories
137
Heart Rate
| Rest Distance | 1,123 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,935 |
| Overall Time | 18:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 29 |
| Stroke Count | 354 |
| Drag Factor | 190 |
July 19, 2025 15:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,812 | 2:08.0 | 167 | 860 | 29 | 137 | |
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 29 | 127 | |
| r: 1:00 | 196 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 30 | 131 | |
| r: 1:00 | 193 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 30 | 135 | |
| r: 1:00 | 182 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 29 | 140 | |
| r: 1:00 | 190 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 30 | 145 | |
| r: 1:00 | 185 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 30 | 149 | |
| r: 1:00 | 177 | ||||||
| r1,123 |
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Workout Graph
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