Mark Heyes v1:00/1:00r...6 row
4,855
Meters
21:00.0
Time
2:09.7
Pace
295
Calories
140
Heart Rate
| Rest Distance | 1,123 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,978 |
| Overall Time | 27:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 29 |
| Stroke Count | 628 |
| Drag Factor | 192 |
July 22, 2025 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,855 | 2:09.7 | 160 | 851 | 29 | 140 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 30 | 122 | |
| r: 1:00 | 196 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 30 | 130 | |
| r: 1:00 | 188 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 29 | 137 | |
| r: 1:00 | 192 | ||||||
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 30 | 145 | |
| r: 1:00 | 179 | ||||||
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 30 | 142 | |
| r: 1:00 | 174 | ||||||
| 6:00.0 | 1,404 | 2:08.2 | 166 | 871 | 30 | 168 | |
| r: 1:00 | 194 | ||||||
| r1,123 |
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Workout Graph
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