Mark Heyes v1:00/3:00r...8 row
2,191
Meters
8:00.0
Time
1:49.5
Pace
158
Calories
155
Heart Rate
| Rest Distance | 4,600 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,791 |
| Overall Time | 32:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 29 |
| Stroke Count | 233 |
| Drag Factor | 184 |
August 09, 2025 11:41:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,191 | 1:49.5 | 266 | 1216 | 29 | 155 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 27 | 124 | |
| r: 3:00 | 597 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 29 | 143 | |
| r: 3:00 | 566 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 28 | 153 | |
| r: 3:00 | 567 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 29 | 159 | |
| r: 3:00 | 569 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 30 | 161 | |
| r: 3:00 | 555 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 29 | 164 | |
| r: 3:00 | 556 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 30 | 167 | |
| r: 3:00 | 539 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 31 | 170 | |
| r: 3:00 | 651 | ||||||
| r4,600 |
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Workout Graph
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