Mark Heyes v1:00/1:00r...7 row
3,936
Meters
16:00.0
Time
2:01.9
Pace
254
Calories
159
Heart Rate
| Rest Distance | 1,330 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,266 |
| Overall Time | 23:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 29 |
| Stroke Count | 466 |
| Drag Factor | 182 |
August 30, 2025 13:29:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,936 | 2:01.9 | 193 | 964 | 29 | 159 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 29 | 134 | |
| r: 1:00 | 216 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 29 | 154 | |
| r: 1:00 | 195 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 29 | 159 | |
| r: 1:00 | 185 | ||||||
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 29 | 161 | |
| r: 1:00 | 188 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 30 | 164 | |
| r: 1:00 | 182 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 30 | 169 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 28 | 164 | |
| r: 1:00 | 187 | ||||||
| r1,330 |
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Workout Graph
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